Health & Fitness

How to Choose the Right Running Shoes

When it comes to choosing running shoes, a little knowledge goes a long way. Buying the wrong shoe can lead to discomfort, sprains, splints, and other injuries. Runners need shoes that cushion the soles against impact, offer a good amount of protection, and support the natural shape of your foot. A running shoe should be&hellip

Health & Fitness

21-Day HIIT Challenge

There’s no short cut to weight loss, but when it comes to workouts that produce quick, visible results, HIIT is your best bet! HIIT, or high-intensity interval training, is a training style that alternates bursts of intense exercise, with short recovery periods. For this 21-day HIIT challenge, we’re using some of our most popular HIIT&hellip

Health & Fitness

5 Easy Moves to Transform Your Body

You don’t need to do a hundred moves to transform your body. Instead, you just need to do the right moves to get the results you want. We love these five exercises because they’re effective. They burn calories, build muscle, and challenge your body in every way. Sumo squats are great for your quads and&hellip

Health & Fitness

7-Day HIIT Challenge

316shares 279 37 If you’re short on time, but want to get some serious workouts in, we have the perfect solution for you. This 7 Day HIIT Challenge is an intense routine using quick but efficient workouts. We use HIIT, or high-intensity interval training, to burn as many calories as possible in a short period&hellip

Health & Fitness

7 Moves for Thinner Thighs

541shares 498 43 Thighs are one of the harder areas to target. This is because getting that long and lean look requires both building muscle and burning fat. These 7 moves for thinner thighs are designed to do just that! Variations of squats, lunges, and deadlifts target your quads and hamstrings while raising your heart&hellip

Health & Fitness

28-Day Guide to Slimmer Thighs

Slimming down thighs can be a challenge. This is because training with heavy weights tones the area, but also grows the muscle. In order to effectively slim the thighs and get that long and lean look, you need a combination of cardio and strength training. For this 28-day thigh slimming plan, we’re using low-weight, high-rep&hellip

Health & Fitness

How to Burn 300 Calories or More in 30 Minutes

3.7Kshares 3.5K 172 The average person burns about 100 calories per mile. To burn 300 calories in 30 minutes, you can run 3 miles, or you can try this dynamic calorie-burning cardio workout. It’s just as challenging as a run, but a whole lot more fun. It has jumps and moves that will take the&hellip

Health & Fitness

At-Home CrossFit Workout

342shares 327 15 It’s always nice to have a few do-anywhere workouts for when you want to get some exercise but don’t necessarily want to drive to the gym. This at-home CrossFit workout can fit into the busiest of schedules. You’ll only need a few minutes to complete it and you don’t need any equipment&hellip

Health & Fitness

The Ultimate Abs Workout

3Kshares 2.9K 96 Welcome to the ultimate abs workout for defined muscles and a narrow waist! To build this ultimate routine we’ve chosen seven exercises that will not just challenge your muscles, but also raise your heart rate to burn stubborn belly fat. The best part is that the workout requires no fancy equipment so&hellip

Health & Fitness

Summer Slim Down Workout for Beginners

753shares 692 61 It’s never too late to jump back on the fitness bandwagon. This simple workout is designed for beginners or anyone who wants to start getting back in shape. Our Summer Slim Down Workout for Beginners uses 5 basic moves to target different muscle groups. The exercises are simple enough for people of&hellip