Health & Fitness

How To Lose Weight With Portion Control

No matter how you spin it, there are only two proven ways to lose weight naturally: diet and exercise. When it comes to diet, you can move the number on the scale by tackling it from two angles: eating healthier and eating less. Today we’re talking portion control. Portion control doesn’t mean restricting yourself to&hellip

Health & Fitness

13 Ways to Cut Out 500 Calories a Day

If you’ve ever dieted, you probably learned that 3500 calories make a pound. That means you’d have to cut a whopping 500 calories a day to burn a pound a week. The feat might sound difficult or even impossible (we’re talking to you, ice cream lovers!). But in reality, all it takes is some determination&hellip

Health & Fitness

21 Foods for Fast Weight Loss

From grapefruits to Twinkies, countless diet plans promise rapid weight loss. Although they usually work in the short term, fad diets don’t guarantee long-term results. In fact, they come with a fair share of risks. Because these diets involve consuming few calories, they encourage immediate water weight loss but a slower metabolism over time. More&hellip

Health & Fitness

5 Moves To Boost Your Bootie

It’s tough to fit exercise into our busy schedules. We understand! With SkinnyMs., all you need to tone your glutes is a pair of dumbbells and these 5 Moves To Boost Your Bootie. Adding weights to these targeted moves helps you build muscle while burning fat, killing two birds with one stone. The more muscle&hellip

Health & Fitness

7 Quick Every Day Workouts

  Fast. Easy. Fully planned. Below you’ll find the perfect weekly workout list to get you in shape effortlessly. Don’t worry about complicated workout schedules cutting into your day! Our 7 Quick Everyday Workouts put your needs first. You can complete these reps in the time it takes you to check social media. Perform at your&hellip

Health & Fitness

5 Teas that Promote Weight Loss

There’s nothing better than curling up on the couch with a warm mug of herbal tea. While it soothes and comforts, the tea’s infusion of leaves, seeds, and roots provide you with incredible health benefits. These herbal teas not only taste delicious and are super hydrating, but they also contain beneficial compounds that help you shed&hellip

Health & Fitness

5 Effortless Tips to Burn More Calories

In this day and age, everything from technology to our lifestyles constantly moves forwards at a fast pace. Tasks that required our physical exertion in the past can now be accomplished by the push of a button. Although we praise this advanced generation where the possibilities seem endless and infinite, we’ve physically become slower and&hellip

Health & Fitness

Lose 5 Pounds in Two Days, The Healthy Way

When we have important events coming up, we often take measures to lose weight quickly. We diet and exercise, doing everything in our power to fit into our ideal outfits. From limiting sodium to completing an extra set of ab exercises, there are many measures we can take to look and feel our slimmest. Nevertheless,&hellip

Health & Fitness

5 Habits Hurting Your Weight Loss Goals

All it takes is one poor choice to spark a bad habit. Freeing yourself from that habit can be incredibly difficult. We understand that breaking unhealthy lifestyle patterns is like swimming against a current. The key to achieving long-term weight loss goals lies in your ability to master healthy habits and dodge destructive ones. SkinnyMs.&hellip

Health & Fitness

Target Fat and Build Muscles with These 6 Essential Moves

1.1Kshares 1.1K 68 Burpees, squats, push-ups, and planks. We designed this workout using variations of popular moves that will help you push yourself to new limits. The Bird-Dog plank provides a great challenge to your core, making the muscles do more work to hold you steady. Meanwhile, alternating jump lunges raise your heart rate quickly&hellip