Looking to lose pounds, but not sure how to begin? There are so many potential workout routines to try, it can be overwhelming! However, not every routine works for every single person. If you need a simple place to start, we’ve compiled a list of the most popular workouts on our site for your benefit! Find which workout routine will help you lose pounds and inches in the way that suits you and your life best.
1. Fast Cardio Workout Equals 45-Minutes at the Gym
Work on your cardio without the commitment of long stretches of time at your local gym. As you switch between tuck jumps and jogging in place, you’ll build up your cardio and shed pounds while doing so!
2. The Best Fat-Burning Lower Body HIIT Workout
Dumbbells, squats, and lunges work together to build strength and destroy fat in this HIIT workout. With plenty of types of squats to do, this workout will work you hard all over!
3. HIIT Arms and Shoulder Workout
Can’t skip workouts that target the upper body! Get all the benefits of the usual HIIT regimen while keeping your upper body in shape, too!
4. Quick Cardio Fat-Blaster Workout
A very short routine that can be worked into any moment in your daily routine. Easy and effective, squeeze this in every day and get to work on that cardio!
5. 4 Minute Fat Burning Tabata Workout – Burn Fat Up to 24 Hours
Since light dumbbells and kicks can help you burn fat quickly, spending 4 minutes to greatly improve your body and health is a no-brainer!
6. Jump Rope Tabata Challenge
Jump ropes meet the Tabata style of exercise! Burn 13 calories per minute with this effective and fun exercise!
7. Fat Scorching Tabata Interval Training
This basic spread of Tabata interval training is great place to start, especially if you’re looking for quick results!
8. Tabata Tricep Workout
Triceps require specifically-focused exercises in order to be properly trained, so target these critical muscles with the effective Tabata strategy!
9. 20-Minute Total Body Tabata Workout
If Tabata exercises are effective with short durations, imagine how effective a 20-minute workout will be! Cycle through five exercises and soon you’ll look and feel great!
10. 7-Day HIIT Butt Challenge
Finally, a week’s worth of workouts that can show real results. Work hard for the glute you want!
What exercises on our site are your favorite? Tell us in the comments!