Health & Fitness

Kettlebell Fat Burning Workout

This workout is a fat-burner that will recruit every muscle in your body. Of course, the more muscles you use, the more calories you will burn! Kettlebell workouts are known for sculpting sleek muscles, while also burning off some of the excess fat that lies above them. If you need a quick, total-body workout, this&hellip

Health & Fitness

Tips for Building an Affordable Home Gym

Making the decision to get in shape and lose weight is one that could have a positive impact on your health. A 2017 report notes that the obesity epidemic in America is only becoming worse and that the number of obese adults in the country is at an all-time high. While weight loss through exercise&hellip

Health & Fitness

Top Exercise Classes to Keep Your Shape During Winter

We’re waving “hello” to sweater weather and “goodbye” to bikini season. Unfortunately, it’s during this wardrobe shift that most people find themselves gaining weight. But, don’t worry. In this post we’ll go over how you can use these top exercise classes to keep your shape during winter. First of all, it’s important to know why&hellip

Health & Fitness

7 Exciting Body Toning Exercises for Full Body Toning

Beat monotony! Take a break from your same old workout with these fun full body toning routines! If you usually limit yourself to weight lifting or steady-state cardio on the treadmill, these fat-blasting HIIT and yoga workouts might be just what you need. They’re short workouts that challenge you to finish every single rep. You&hellip

Health & Fitness

10 Smartest Ways to Buy Workout Clothes on a Budget

Is it that time of the year again? Whether you’re new to exercise or you’re just looking to replace some old gear, the time for buying workout clothes can be a bit stressful. You start grabbing some pieces you like and suddenly your sales total is way over what you wanted to spend. It can&hellip