No matter how you spin it, there are only two proven ways to lose weight naturally: diet and exercise. When it comes to diet, you can move the number on the scale by tackling it from two angles: eating healthier and eating less. Today we’re talking portion control. Portion control doesn’t mean restricting yourself to&hellip

If you’ve ever dieted, you probably learned that 3500 calories make a pound. That means you’d have to cut a whopping 500 calories a day to burn a pound a week. The feat might sound difficult or even impossible (we’re talking to you, ice cream lovers!). But in reality, all it takes is some determination&hellip

From grapefruits to Twinkies, countless diet plans promise rapid weight loss. Although they usually work in the short term, fad diets don’t guarantee long-term results. In fact, they come with a fair share of risks. Because these diets involve consuming few calories, they encourage immediate water weight loss but a slower metabolism over time. More&hellip

It’s tough to fit exercise into our busy schedules. We understand! With SkinnyMs., all you need to tone your glutes is a pair of dumbbells and these 5 Moves To Boost Your Bootie. Adding weights to these targeted moves helps you build muscle while burning fat, killing two birds with one stone. The more muscle&hellip

There’s nothing better than curling up on the couch with a warm mug of herbal tea. While it soothes and comforts, the tea’s infusion of leaves, seeds, and roots provide you with incredible health benefits. These herbal teas not only taste delicious and are super hydrating, but they also contain beneficial compounds that help you shed&hellip

In this day and age, everything from technology to our lifestyles constantly moves forwards at a fast pace. Tasks that required our physical exertion in the past can now be accomplished by the push of a button. Although we praise this advanced generation where the possibilities seem endless and infinite, we’ve physically become slower and&hellip

When we have important events coming up, we often take measures to lose weight quickly. We diet and exercise, doing everything in our power to fit into our ideal outfits. From limiting sodium to completing an extra set of ab exercises, there are many measures we can take to look and feel our slimmest. Nevertheless,&hellip