There are many benefits to morning workouts. First, you tend to have more energy. When we exercise after work or school, we’re often tired and anxious to get it over with. Second, morning workouts help energize you for the rest of the day. Finally, it helps kickstart the different systems in your body so that&hellip

You don’t need to lift hundreds of pounds to work your thighs. In fact this 21-day thigh workout challenge is completely bodyweight based. You need no equipment except a mat and yourself. You can do this challenge on its own, or stack it on top of your regular workout. The four moves you’ll be doing&hellip

Not all workouts are created equal. A bodybuilder who wants to cultivate strength benefits more from heavy lifting and low rep training. On the other hand, if you want to drop pounds, you’re better off with cardio and interval training. Below, we’ve rounded up some of our best workouts to help you lose weight. These&hellip

Make a commitment that lasts! There are many facets to getting in shape. It’s not just about cardio, and it’s not just about lifting the heaviest weight you can. Instead, living a healthy lifestyle requires commitments from multiple areas in your life. In this absolute beginner’s guide to getting in shape, we’ll go over some&hellip

Whether she’s stepping off a plane after a 10-hour flight, or simply grabbing lunch after an invigorating Pilates class, Taylor Swift manages to look flawless despite the circumstances. Her fashion style merges chic with unique. She continuously sports outfits that radiate cuteness and charisma, a true reflection of her bubbly and youthful spirit. At the&hellip

You may associate cucumbers with reducing undereye puffiness. It’s true that cucumbers have cooling properties and are especially beneficial during the warmer months! This fruit (surprisingly, it’s not a vegetable) contains vitamin E and silica, which keep skin moisturized and fresh – especially when the weather is hot. If your skin has sun damage or&hellip

Your home is full of kitchen beauty remedies! Whether you need an in-home spa treatment or something to take care of your pimple fast, your pantry can help. You might have heard this in the past without knowing which foods to use as natural beautifiers. We’ve created a list of 10 beauty uses from your&hellip

Applying eyeliner for the first time can be intimidating. With these 3 different ways to apply eyeliner, people will think you’re an expert! Below are super easy ways to achieve the best eyeliner looks. There is no need to stress. In order to become a makeup pro, or feel like one, you’ll have to go through&hellip