7-Day Weight Loss Plan for Women

If you’re looking to kick-start your weight loss journey, this 7-day weight loss plan for women is the perfect place to start. We want to fuel your body with good, healthy ingredients. That includes healthy fats, lean proteins, energy-rich carbs, and lots and lots of vegetables. Oh, did we forget to mention flavor? These meals are going to be delicious, too!

We know that it’s sometimes hard to kickstart a new routine, so we wanted to take the guesswork out of it. We included five amazing workouts and meal plans for this all-inclusive 7-day weight loss plan for women. So get ready to get fit and lose some weight!

Weight Loss Tips

Before we move into the workouts and the meals, let’s talk about a few things that will set you up for success this week.

  • Don’t forget to drink water. Dehydration can majorly derail you from your weight loss journey. Sometimes drinking water will remind our brain that we’re not actually hungry, and it will certainly give you a boost of energy to get through the day.
  • Be realistic about your goals. You’re not going to get to your goal weight after this 7 day weight loss plan for women, so don’t be upset if the scale hasn’t moved that much in a week. It takes a 3,500 deficit to lose one pound, so don’t expect to lose more than a few pounds after this week.
  • Make sure you’re prepared. This means meal planning and prepping. We’ve taken the planning out of the equation, but make sure you’ve prepped enough snacks and you’re ready for healthy meals this week. If you’re not, you might reach for a guilty pleasure.
  • Skip the soft drinks. Say no to any sugary drinks this week, which includes soda and also those tasty coffee drinks. Even fruit juices are loaded up with sugar and extra calories. Try to stick to coffee, tea, and water. If you need to reach for a flavored beverage, try a low-calorie bubbly water.
  • Put on music if you don’t feel like working out. Sometimes, it’s hard to want to work out, but it’s so important to keep moving! If you need some extra motivation, put on some of your favorite tunes to remind yourself how good you’ll feel once you’re done!

7-Day Weight Loss Plan for Women


7-Day Weight Loss Plan for Women

Workout: 30-Minute Melt Off the Weight Cardio Workout

Breakfast: Egg Stuffed Baked Portobello Mushroom

Lunch: Quinoa Salad

Dinner: Detoxifying Slow Cooker Moroccan Stew

Snack: Pea and Avocado Dip with raw vegetables


7-Day Weight Loss Plan for Women

Workout: 30-Minute Upper Body Cardio Workout

Breakfast: Peach Pie Breakfast Parfait

Lunch: Flush The Fat Away Vegetable Soup

Dinner: Curry Chicken Casserole Recipe

Snack: Cilantro Lime Three Bean Salad


7-Day Weight Loss Plan for Women

Workout: Rest

Breakfast: Healthier “Energy-Boosting” Granola Recipe

Lunch: Cranberry and Brussels Sprout Detox Salad

Dinner: Slow Cooker Mulligatawny Soup

Snack: Caramelized Cauliflower


7-Day Weight Loss Plan for Women

Workout: 12-Minute Home HIIT Challenge

Breakfast: Baked Peanut Butter Banana Oatmeal

Lunch: Winter Buddha Bowl

Dinner: Slow Cooker Philly Cheesesteaks

Snack: Cucumber, Tomato, and Avocado Salad


7-Day Weight Loss Plan for Women

Workout: 30-Minute Lower Body Cardio Workout

Breakfast: Rise and Shine with these Greek Egg Muffins

Lunch: Roasted Beet Salad with Goat Cheese

Dinner: Chicken Enchilada Slow Cooker Soup

Snack: No-Bake Workout Bars


7-Day Weight Loss Plan for Women

Workout: Lower Belly Fat Workout for Absolute Beginners

Breakfast: Baked Kale and Eggs

Lunch: Easy Tomato and Basil Slow Cooker Soup

Dinner: Plant-Based Slow Cooker Chili Recipe

Snack: Grilled Zucchini Caprese


7-Day Weight Loss Plan for Women

Workout: Rest

Breakfast: Flour-less Blueberry Oatmeal Muffins

Lunch: Turkey and Spicy Hummus Club

Dinner: Skinny Salmon, Kale, & Cashew Bowl

Snack: Cauliflower Nachos


Don’t stop at the end of the week! Follow us on Facebook to stay motivated once your 7-day journey is over. Or, subscribe to our newsletter to get recipes sent directly to your inbox.

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